Transform Your HealthThrough Nourishment
Scientifically crafted nutrition plans for your unique needs, helping you achieve sustainable wellness and vitality.
Trusted by 3,000+ clients
Transforming Lives Through Holistic Nutrition
Vidya Sawant
Founder & Chief Nutritionist
At Nittya Nutrition, we revolutionize women's health through science-backed nutrition that harmonizes with your lifestyle while addressing hormonal balance, weight management, and nutrient deficiencies.
Our evidence-based approach combines modern nutritional research with time-tested wisdom, creating sustainable eating patterns that deliver real results without deprivation.
Awards & Recognition:
- Women Excellence Awards 2025
- Maharashtra Business Leadership Award 2025
What to Expect From Your Consultation
Real Food. Real Results. No Gimmicks.
Simple, Home-Cooked Meals
No Fancy Powders or Supplements
Sustainable & Practical Diet
Wholesome & Fulfilling Meals
Focus on Nutritional Deficiencies
Fat Loss & Inch Loss, Naturally
What we offer
Simple Diet Plans for Common Health Concerns.
Men’s & Women’s Diet
Couples Diet
Diabetes Care
Cholesterol & Blood Pressure Care
Fatty Liver Care
Thyroid Support
PCOS/PCOD Diet
Pregnancy & Postnatal Care
Real People, Real Results
Don't just take our word for it. Here's what our clients say about their transformations.
Frequently Asked Questions
We provide homemade vegetarian, Maharashtrian, and Indian meals with daily variety. No fad diets like daily chicken or soy are included—our meals are always balanced and nutritious.
Our standard plans are vegetarian, but separate non-veg options are available.
No, we do not suggest supplements, powders, or ready-made products (e.g., Herbalife).
No, our plans include complete balanced meals—roti, rice, sabji, etc.
We specialize in women-centric diet plans but offer plans for men too. Along with weight loss, we focus on:
• PCOS/PCOD, hormonal balance
• Iron, calcium, hemoglobin levels
• Skin & hair health (Vitamin A, C, E)
• Thyroid, diabetes, BP, joint pain, cholesterol
Plans: ₹1500/- (4 weeks) | ₹3999/- (3 months).
Weekly grocery list provided in advance.
Daily check-in via WhatsApp—weight tracking & adjustments.
30 min morning activity + 30 min night walk (compulsory).
No, eat as per your appetite.
On average, 4 kg/month (varies from 2-5 kg).
1. Limited slots open every Monday.
2. Payment by Saturday before enrollment.
3. Receive a grocery list & YouTube video for guidance.